Posture Correction Inside and Out
Strengthen posture from within for a pain-free, confident you
Cayatch offers a two-pronged solution to posture issues. Our back braces align and support you instantly, while our exercise program strengthens muscles to correct posture naturally and permanently.
Electronically delivered to your mailbox within seconds
Transform your posture & ease discomfort in just 5 minutes a day
✅ This program offers two quick, easy phases—perfect for home, office, or on the go.
✅ Each phase includes 4 targeted exercises to mobilize tight areas, strengthen weakened muscles, and correct any asymmetries.
✅ Incorporate them into your day effortlessly, and begin noticing benefits within just a few weeks!
Focus Areas
Target: Shoulders, Neck, Upper Back, Lower Back, and Core.
✅ Upper Body Focus: Start with a 5-minute routine targeting the neck, shoulders, and upper back to address rounded shoulders and tech neck. Strengthen the muscles that support good posture and relieve strain caused by desk work.
✅ Lower Body Focus: Follow with a lower body routine that improves balance, flexibility, and alignment in the hips and lower back, creating a solid foundation for posture improvement.
Key Benefits
✅ Improved Posture: Build better alignment, reduce strain, and support a strong, upright posture.
✅ Enhanced Mobility: Enjoy greater flexibility and range of motion for active, pain-free living.
✅ Pain Relief: Address chronic neck, back, and shoulder pain by targeting the root causes with effective exercises.
✅Boosted Confidence: Feel the difference as you stand taller and move with ease and grace.
✅ Better Health and Wellbeing: Increase energy, feel more empowered, and live a more fulfilling, active lifestyle.
THE sCIENCE: Two-pronged Approach in Posture Correction
A combination of wearing a posture corrector and doing targeted exercises creates a powerful, two-pronged approach. Together, they address both the symptoms and the root causes of back pain, ensuring long-term improvement and a pain-free lifestyle.
Immediate Pain Relief By Using a Back Brace Posture Corrector
Cayatch posture correctors and back braces provide instant support to alleviate strain on the back, neck, and shoulders.
This immediate relief helps users feel more comfortable and supported during their daily tasks, especially during long hours at a desk.
Using a posture corrector as an outside help provides support by guiding your body into proper alignment, relieving pressure on strained muscles.
Long-Term Posture Correction and Pain Relief with Targeted Posture Improvement Training
Lasting relief comes from strengthening the muscles that maintain good posture naturally. The Cayatch 8-Week Posture Improvement Program focuses on strengthening posture and promoting healthy habits to prevent pain from recurring.
By addressing the root causes of discomfort, this program ensures sustainable relief and enhanced well-being.
Does any of the following describe you?
✅ You have a sedentary life and sit a lot.
✅ You browse on your cellphone regularly and/or have a desk job, and
often find yourself hunching over your devices.
✅ You are dealing with slouching, text neck, hunchback, and
forward head posture issues.
✅ You experience discomfort and/or pain around the
neck, shoulder, and back.
✅ You have weak core muscles and struggle to maintain proper
posture while sitting or standing for extended periods.
✅ You want to look better and exude confidence.
Your Body Is Begging For a Break If You Have One Of These Symptoms.
✅ Hunchback posture (Rounded shoulders & Forward head).
✅ Poor shoulder mobility.
✅ Shoulder blade pain.
✅ Headaches, neck and shoulder stiffness/pain.
✅Low back pain, bulging or herniated discs.
✅ Stress or negative mood, or low self-esteem.
✅ Aches and pains when you sit.
✅The need to constantly crack your neck and back.
✅Can't raise your arm up over the shoulder or have limited range of motion.
Designed for Desk-Bound Office Workers Like You.
You can take control of your body, move with ease, and live pain-free.
✅ Do it anywhere on your schedule.
✅ No carving out a time on your busy schedule for a trip to the gym.
✅ No equipment. All your body weight.
✅ Short and super easy to follow sessions with clear instructions.
You can fix your posture and get rid of your pain from the comfort of your own home
❌ No more visits to the doctor
❌ No more trips to the chiropractor
❌ No need to see a physical therapist
Why Do You Need The Posture Workout Routine?
We sit too much
Sitting too much is bad for you as it will lead to is more or less the development of the following posture:
✅ Head protrudes forward.
✅ Mid-back and shoulders round forward, AND
✅ Lower back arches excessively with an anterior tilt of the pelvis.
Reverse Muscle Imbalances from Sitting All Day
To make matters worse, prolonged sitting often creates posture imbalances, leading to asymmetries where one side of the body becomes tighter than the other.
This can cause slight drooping, uneven tightness, and chronic aches in areas like the neck, shoulders, and lower back. It may even interfere with exercise form and affect your comfort while standing or moving throughout the day.
Fortunately, there are simple, effective ways to reverse these issues and keep them from worsening, especially if you spend most of your day sitting.
Here's How Sitting Too Much Can Lead To Bad Posture
Based on the analysis of multiple papers, we know that these various postural patterns created by sitting are simply a result of:
✅ Various muscles that have become underactive and weak over time, AND
✅ Other muscles that have become overactive and shortened over time.
Which, in effect, pull your body into this new posture.
The hidden harm of forward head posture
Forward head posture puts extra strain on your body, with each inch forward adding 10 pounds of weight to your neck:
✅ Neck and Shoulder Tension: Extra weight increases muscle strain, leading to pain and stiffness.
✅ Spinal Misalignment: Over time, the pressure can misalign your spine, causing chronic issues.
✅ Headaches and Nerve Pain: Added weight may compress nerves, triggering headaches and discomfort.
Seen on instagram
We created this section with VIBE Shoppable Instagram Feed app
Why Others Love US
Lisa Rodriguez
"I can't say enough good things about EveryWear. Their clothing collection is amazing! From dresses to tops and jeans, everything I've purchased has been of exceptional quality and style. They truly understand fashion!"
David Thompson
"This is my favorite online store for affordable and fashionable clothing. Their wide range of options, from casual to formal wear, allows me to find the perfect outfit for any occasion. The customer service is excellent too.”
Jennifer Laurence
"I stumbled upon EveryWear a few months ago, and I've been hooked ever since. The clothing fits perfectly, and the materials are comfortable and durable. I appreciate their attention to detail and commitment to customer satisfaction."
Robert Davison
"I'm extremely impressed with EveryWear's clothing line. The designs are trendy and modern, and the quality is exceptional. Whether I'm dressing up for a special occasion or keeping it casual, EveryWear has the perfect options."
Jessica Anderson
"EveryWear is my go-to brand for fashion-forward clothing. Their attention to detail and commitment to style is evident in every piece I've purchased. I always receive compliments when I wear their outfits. Absolutely love it!"
Michael Brown
"I've received many compliments on the hoodie I bought from EveryWear. The quality is fantastic, and it's become a staple in my wardrobe. Their attention to detail and customer satisfaction is remarkable. Highly recommended."
Frequently Asked Questions
Have a Question? We’ve Got the Answer!